Daniel Chyi 戚钊

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Want to dance but don’t know where to start? Dance Spotting breaks it down step-by-step, making it fun and easy to learn from scratch. No experience needed — just bring your energy and groove!

#dancespotting #learntodance #dancetutorial #beginnerdance #dancefromscratch #stepbystepdance #dancelife #dancemoves #dancingmadeeasy #viraldance

GlowByLuna

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Real skin has texture, pores, and acne — and that’s totally normal! Don’t compare yourself to filters or fake perfection online. Be confident, love your natural skin, and embrace your glow 🫶🏼 #realskin #confidence

Daniel Chyi 戚钊

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#flexibility #yoga #handstandflow

Daniel Chyi 戚钊

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Here’s something a little different‼️1965

Cozy Hut

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想吃到最嫩最鲜的涮牛肉？关键就在于时间。一般薄切牛肉涮 5–8 秒 就能达到最佳口感，肉色微变、入口鲜嫩不老。根据厚度略有差异，但“变色即食”是最稳的原则，让你每一片都完美好吃。

#牛肉 #火锅 #涮牛肉 #美食技巧 #吃货 #cookingtips #hotpot

Vidude

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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.