Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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#shuffle #dance #shuffledancer



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Daniel Chyi 戚钊

美人ラーメン屋が作るチャーハン Beautiful Fried Rice Master! #炒飯 焼豚ラーメン 三篠 岐阜グルメ



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Daniel Chyi 戚钊

triple h 😳



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Poor jeep just can’t handle…4Runner makes it look easy… 😳 #4runner #toyota



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Daniel Chyi 戚钊

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