Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



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Flexibility Easy Stretch Yoga Flow #shorts



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Ever Wonder How Trusses Are Built? #construction #logcabin #carpentry #buildingahouse #woodworking



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CondiΓ§Γ΅es extremas na NazarΓ© ! Teriam coragem de estar no forte ?? #gigantesdenazarΓ©



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Watch Nikola Plytas push the limits of water foil ridingβ€”smooth control, epic balance, and non-stop progression in every move.

#nikolaplytas #foilprogression #watersports #hydrofoil #extremesports #fyp #shorts #nextlevelride #actionsports #adrenalinerush



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