Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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yemek porsiyonunu beΔenmeyen kΓΆpek..!!!
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Join me for an exhilarating handstand challenge that mixes calisthenics and fun! In this short video, I showcase my love for this energizing song while attempting awesome gym feats. Perfect for fitness enthusiasts and those looking for new workout inspiration, this clip highlights the incredible strength and balance required for handstands. Whether youβre a beginner or a pro, youβll find motivation in this quick challenge. Letβs work together to improve those gym skills and enjoy every moment! Donβt forget to like and share if you feel inspired by the rhythm! Follow along for more calisthenics challenges and fun workout shorts. Keep pushing your limits, and letβs crush our fitness goals! #handstand #calisthenics #fitnesschallenge #gymmotivation #shorts #workoutfun #gymnasticskills #fitnesstraining
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Ready to elevate your smartphone video skills? In this tutorial, we reveal **3 game-changing phone video tricks** that will transform your filming experience! Whether youβre a beginner or a seasoned creator, these creative techniques will help you capture stunning videos with ease. Learn how to maximize your smartphone's features, master unique filming angles, and make editing a breeze, all while utilizing simple tools you already have. These Instagram-worthy hacks will not only improve your video quality but also enhance your storytelling abilities. Join us as we dive into the world of mobile photography and videography, and take your content to the next level! Donβt miss out on these essential tips for **creative video production** right from your phone. Perfect for aspiring filmmakers, content creators, and anyone wanting to capture life's moments creatively! #PhoneVideoHacks #MobileFilmmaking #SmartphonePhotography #CreativeTutorial #VideographyTips #FilmmakingTricks
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The hat says it all #golf
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The Rarity and Cost of Fine Dining
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