brining martial arts to the alo gym 🖤 #martialarts



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Daniel Chyi 戚钊

Bike 🚴 #GotPermissionToPost From @JAKE100 #FromTheIslands



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Daniel Chyi 戚钊

Chopped Cheese



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Daniel Chyi 戚钊

Pick #flagfootball



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Cozy Hut

Butchering a Whole Lamb and Cooking🔥



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Daniel Chyi 戚钊

Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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