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In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. Iβll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and letβs support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation
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ΠΠ²Π° Ρ ΠΈΡΠ½ΠΈΠΊΠ° #ΠΊΠΎΡ #ΡΠΈΠ³ΡΡ #Π΄Π°Π³Π΅ΡΡΠ°Π½ #Π·ΠΈΠΌΠ° #Π»Π΅Ρ #ΠΎΡ ΠΎΡΠ° #ΠΌΠΈΡΠΆΠΈΠ²ΠΎΡΠ½ΡΡ #Π³ΠΎΡΡ #Π»Π΅ΡΠΎ #ΡΠ°Ρ Π°Π»ΠΈΠ½ #ΡΡΠ±Π°Π»ΠΊΠ°
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