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Instagram- Medkova_lana ☀️
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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.
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Over split? How about an under split. #flexibility #splitchallenge #stretching
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Grafica (C) 2025 Mirko Persico
Autore: Mirko Persico
Compositore: Mirko Persico
Interprete: Mirko Persico
Esecutore: Mirko Persico
Registrato nel mese di Novembre 2019 presso il Folinello.
(P) 2019 Mirko Persico (C) Mirko Persico
Codice ISRC della traccia: ITJID2500111
Codice ISWC dell'opera: T-333.275.196-5
Prodotto in Italia
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Ride the waves of Hawaii with style and confidence—capturing the spirit of surfing, sunshine, and ocean freedom.
#surfing #surfer #surfergirl #hawaii #surf #beachvibes #oceanlife #waverider
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