Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Join us on the TNT Show as our physiotherapy expert uncovers effective strategies for fast joint pain relief! Discover how targeted exercises, proper posture, and therapeutic techniques can alleviate discomfort and enhance mobility.



#jointpainrelief #physiotherapy #chronicpain #healthyjoints #physicaltherapy #painmanagement #WellnessTips



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Jessica smith

#LetMeReintroduceMyself looks ❤️ part 2 gx #welcome2021 #throwback #90s #00s #MyStyle



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Unlock your creativity with our comprehensive tutorial on polymer pot making! In this engaging video, you'll learn the essential techniques and tips for crafting beautiful polymer clay pots that can enhance your home decor or serve as perfect gifts. Whether you're a beginner or an experienced artist, our step-by-step guide covers everything from selecting the right polymer clay to intricate design ideas. Dive into the resin pot-making process and discover unique patterns, colors, and finishes. We discuss the best tools for shaping, baking, and finishing your pots, ensuring you achieve professional-looking results every time. Join the community of polymer clay enthusiasts and elevate your crafting skills! Don’t forget to subscribe for more creative projects and tips! #PolymerClay #PotMaking #CraftingTutorial #DIYDecor #ArtisanalCreations #PolymerPot #CreativeHobbies #HomeDecorIdeas

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Daniel Chyi 戚钊

浅草新名物の抹茶チョコクレープ🍵京都の最高級抹茶をたっぷり練り込んで作る抹茶生地は超濃厚! #東京グルメ



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