No One Told Him it was a Family Show! 🫣 #shorts
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In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. I’ll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and let’s support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation
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Discover the fascinating world of bamboo slingshots in this ultimate guide! In this video, we delve into the art of crafting these unique, eco-friendly projectile launchers, showcasing various techniques that anyone can master. Explore the history and benefits of bamboo, a sustainable material, and see why it's the perfect choice for DIY slingshots. Learn about the best bamboo types for slingshot making, essential tools, and tips on how to achieve maximum accuracy and power. Whether you're a beginner or an experienced slingshot enthusiast, this video is packed with valuable insights, tutorials, and safety advice to elevate your skills. Join us on this exciting crafting journey and unleash your creativity with bamboo slingshots. Don’t forget to like, share, and subscribe for more incredible DIY projects and outdoor fun! #BambooSlingshots #SlingshotCrafting #DIYSlingShots #EcoFriendlyProjects #OutdoorFun #SustainableCrafts #BambooProjects #ArcherySkills
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Want that stunning, dewy glow without the greasy feel? Discover how the Beauty Glow Drops, a lightweight oil serum, can transform your skincare routine! This innovative serum provides an effortless, radiant finish while hydrating your skin with essential nutrients. Perfect for all skin types, it's designed to deliver luminosity without excess shine. Join us as we explore the benefits of these glow-enhancing drops, including their lightweight formula, fast absorption, and nourishing properties. Say goodbye to dullness and hello to a fresh, youthful complexion! Whether you’re prepping for a special occasion or just want to elevate your daily glow, the Beauty Glow Drops are your go-to solution for a luminous look. Don’t miss our tips on how to incorporate these drops into your skincare and makeup routine for optimal results! #BeautyGlowDrops #LuminousSkin #DewyFinish #SkincareRoutine #GlowySkin #LightweightSerum #HydratingSkincare #YouthfulGlow
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Witness the breathtaking beauty of HANA ‘ROSE’ 🌹🤍 as it comes alive on stage at DayDay SUPER LIVE 2025. Featuring a stunning lineup including KOHARU, JISOO, CHIKA, and YURI, this unforgettable performance blends elegance, emotion, and unity in every move. With HANA at the heart of it all, ROSE blooms into a symbol of strength and softness on one of Japan’s most electrifying live stages. This is more than a show—it’s a visual and emotional journey.
#daydayライブ #dayday #hana #rose #koharu #jisoo #chika #yuri #superlive2025 #liveperformance #stagemagic #bloomonstage #japaneseidols #danceandemotion #visualelegance #shorts
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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.
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