New kebab fried recipe๐ฅ๐๐ #kebab #cow #shorts
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Join us as we explore the significant events, trends, and key moments of October 30, 2024. This video focuses on crucial developments in politics, technology, entertainment, and global affairs that are shaping our world. Stay informed by discovering the latest news insights, expert analysis, and predictions for the future. In this edition, we dive deep into the political landscape, significant elections, and major tech innovations that will impact our lives. We'll also highlight cultural movements and discuss emerging trends in entertainment that are capturing global attention. Donโt miss out on understanding the implications of these events and how they may affect you! Whether you're seeking to stay updated or gain insights for your own interests, this video covers it all. Watch now to get the full picture of October 30, 2024! #October302024 #WorldEvents #CurrentAffairs #Politics #TechnologyNews #CulturalTrends #GlobalInsights #EntertainmentNews
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Unlock your bodyโs full potential with this essential mobility routine that you can do anytime, not just before leg day! Perfect for improving flexibility, enhancing mobility, and preventing injuries, this routine is designed for everyone, whether youโre a seasoned athlete or a fitness beginner. In this video, weโll guide you through a series of dynamic stretches and mobility exercises that target your hips, legs, and core. Incorporate these movements into your daily routine to improve overall performance and keep your muscles agile. Boost your workout effectiveness and ensure that your body is prepared for any physical challenge. Consistency is key, so make this routine your go-to for all daysโactive recovery or not! Get ready to feel more energized and agile than ever before. Don't miss this chance to elevate your fitness game! #mobilityroutine #flexibilityexercises #dailystretching #corestrength #preventinjuries #dynamicstretching #workoutroutine #activerecovery
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Got a late one in at the sanctuary tonight - Sunday wheels ๐ Leg night ๐ฆต๐พ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain โ๐พ๐Have a productive week, my friends. LFG.
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learned this from #tiktok - surprise, surprise! ๐ try it this weekend for a #snatched lewk
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Taylor Swift - Cruel Summer LIVE at The Eras Tour 5-27-23 #taylorswift #tstheerastour #erastour
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