Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Join us for an exclusive **tour of our expansive 5,000 sq ft workshop**, where creativity meets functionality! In this video, weβll take you through our incredible workspace designed for innovation, productivity, and inspiration. Discover the tools, technology, and organization strategies we use to maximize efficiency in this massive space. Whether youβre a DIY enthusiast, a crafting pro, or just curious about workshop setups, this tour will offer valuable insights into how to optimize your own creative environment. In this workshop, we focus on: - Innovative storage solutions - Essential tools for every project - Tips for workspace organization - Design trends for modern workshops - Efficiency boosters for serious makers Don't miss the chance to see how weβve transformed this large area into a dream workshop perfect for any project. If you love exploring creative spaces, hit that like button and subscribe for more inspiring tours! #WorkshopTour #5000SqFt #DIYProjects #SpaceOrganization #CreativeWorkspace #ToolsAndTech #InnovativeDesign #MakerCulture
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Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Indulge in a luxurious roll cake made with ultra-light biscuit sponge and plenty of juicy seasonal fruitsβpure bliss in every bite!
#rollcake #japanesedessert #fruitcake #patisserie #cakelovers #wagashi #japansweets
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Elevate your fitness with this energizing everyday workout routine designed for all fitness levels! In this Vidu Short, you'll discover quick and effective exercise tips that you can easily incorporate into your daily life. Perfect for busy schedules, this workout offers a mix of strength, flexibility, and cardio to help you achieve your health goals. Whether you're looking to lose weight, build muscle, or enhance your overall well-being, our engaging video will guide you through each exercise step-by-step. No gym? No problem! These home workouts are designed to get you moving and motivated without any specialized equipment. Join our fitness community on Vidu as we share more inspiring videos to keep you active and healthy! Let's crush those fitness goals together! #EverydayWorkout #FitnessRoutine #HomeExercises #WeightLoss #HealthyLifestyle #ViduShorts #StrengthTraining #CardioWorkouts
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λ°λΌν΄ μ΄λ μκ°λ³΄λ€ μ½μ°μπΊ λλ #rushhour #trafficjam
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