Boost your speed, form, and endurance with these essential running drills! Whether youβre training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.
Perfect for beginners and seasoned athletes alike, these drills can be added to your warm-up or regular training routine. Unlock your potential and run stronger, faster, and injury-free!
#runningdrills #runnertips #trainsmart #marathontraining #runningform #speedtraining #athletelife #endurancetraining #shorts #fitnesstips #trackandfield
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OF kathimodel π€π
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Discover the delicate brilliance of θΊιΏθ±‘ζ£ β Chinese chess (豑ζ£) pieces inlaid with intricate mother-of-pearl (θΊιΏ), a centuries-old decorative technique celebrated across East Asia. This visually stunning video showcases master artisans carefully crafting each piece, layering shimmering shell fragments into richly lacquered surfaces.
For New Zealand viewers, this is more than cultural appreciation β itβs an invitation to explore how traditional Eastern craftsmanship can inspire modern Kiwi design and storytelling. As interest in Asian-Pacific artisan goods grows among Aotearoaβs interior designers, collectors, and cultural educators, these handmade chess sets speak to a deeper desire for connection, elegance, and craftsmanship.
Mother-of-pearl work resonates deeply with New Zealandβs own PΔua shell traditions, forming a bridge between Chinese decorative arts and MΔori design sensibilities. Whether you're a lover of fine objects, a maker working with natural materials, or an educator exploring cross-cultural art forms, this is a rare look into how old-world craftsmanship continues to thrive β and inspire β today.
Why it matters in New Zealand:
Aligns with growing Kiwi interest in slow-made, natural-material goods
Inspires local artisans working with shell, lacquer, or game design
Appeals to collectors, designers, and educators passionate about cross-cultural heritage
Connects with Aotearoaβs deep appreciation for objects with story, skill, and soul
Hashtags:
#motherofpearlnz #chinesechessnz #lacquerartnz #artisancraftnz #traditionalasianartnz #nzcollectors #chessdesignnz #culturalheritagenz #pΔuameetspearl #nzinteriordesign #handcraftedgamesnz #kiwiartmeetsasia
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LVFT Personal Training
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NhΓ’n ViΓͺn BΓ‘ ΔαΊ‘o NhαΊ₯t Trung Hoa #shorts
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Condiçáes extremas na Nazaré ! Teriam coragem de estar no forte ?? #gigantesdenazaré
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