Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



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Step into the ancient art of fletchingβ€”watch how precision, patience, and tradition come together in crafting perfect arrow feathers.

#arrowmaking #fletching #traditionalcraft #archerylife #handmadegear #bushcraft #primitiveskills #fyp #craftsmanship #survivalskills



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Daniel Chyi ζˆšι’Š

μ€„μ„œμ„œ λ¨ΉλŠ” λΉ„λΉ”κ΅­μˆ˜ / spicy kimchi bibim noodle - korean street food



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Daniel Chyi ζˆšι’Š

Sprinting with heavier and heavier weights.



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Daniel Chyi ζˆšι’Š

Watch Caylee and Brett pull off a jaw-dropping cheer routineβ€”flawless timing, insane control, and major trust on display!

#cheer #cheerleading #cheerstunt #cayleeogle #fitnessgoals #fyp #athleticperformance #teamwork #cheerskills #nextlevelstunts



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Daniel Chyi ζˆšι’Š

⁣That was cool. #golf #fyp #golfgirl



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