Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Restore a green Rolex Submariner
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Boost your speed, form, and endurance with these essential running drills! Whether youβre training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.
Perfect for beginners and seasoned athletes alike, these drills can be added to your warm-up or regular training routine. Unlock your potential and run stronger, faster, and injury-free!
#runningdrills #runnertips #trainsmart #marathontraining #runningform #speedtraining #athletelife #endurancetraining #shorts #fitnesstips #trackandfield
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Fried chicken sandwich with meat ball π
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Lidija Bacic Lille - on the beachπΊ
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Watch Michele Uemoto deliver a flawless golf swingβsmooth, powerful, and seriously impressive. A true standout on the course!
#micheleuemoto #golfswing #golfgirl #golfshorts #womeningolf #epicswing #fyp #golflife #sportshighlights #golfvibes
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