Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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itβs Britney b*tch!πβ¨ dressed up as the iconic @britneyspears ! #halloween #costume #britney
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Instagram- Medkova_lana π€
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hunting the SPEED WORLD RECORD β‘οΈ#redbullbike
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Discover the transformative power of **guided meditation** and unlock a pathway to **inner peace** and mindfulness. This video offers an easy-to-follow session designed specifically for **beginners**. Youβll learn essential techniques to reduce **stress**, enhance **focus**, and cultivate a deeper understanding of your thoughts and emotions. Join us as we guide you through calming visualizations and breathing exercises that can rejuvenate your spirit and promote a sense of well-being. Whether you're at home or on the go, our meditation practices can fit seamlessly into your daily routine, making it easier than ever to integrate **meditation** into your life. Perfect for those seeking to improve mental clarity, increase emotional resilience, and embark on a journey of self-discovery, this video is your first step towards a more balanced and peaceful existence. Letβs dive in and transform your stress into serenity! #meditation #mindfulness #guidedmeditation #stressrelief #innerpeace #selfcare #mentalwellbeing #beginnerMeditation
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Transform your fitness journey with our energizing workout shorts! πͺ Discover quick and effective routines designed for every fitness level, from beginners to advanced gym-goers. In this video, weβll guide you through high-intensity workouts that boost your stamina, build muscle, and improve flexibilityβall in under 60 seconds! Join the Vidu NZ community and get inspired to stay active, healthy, and fit. Whether youβre at home or on the go, these bite-sized workout sessions are perfect for squeezing in exercise during your busy day. Remember to share your progress and motivate others to embark on their fitness adventure too! β¨ Keywords: workout shorts, quick fitness routines, high-intensity workouts, get fit, boost stamina, build muscle, improve flexibility, Vidu NZ. #EnergizingWorkout #FitnessMotivation #GetFit #HomeFitness #WorkoutAtHome #HealthyLifestyle #ViduNZ #QuickWorkout
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