Daniel Chyi 戚钊

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In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. I’ll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and let’s support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation

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Daniel Chyi 戚钊

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東京のグルメシーンで絶対に外せないスイーツがここにあります！この動画では、フランス産の高級チョコレートを贅沢に使用した、濃厚なチョコレートシュークリームのお店をご紹介します。毎日の疲れを癒してくれる、まさに至福のデザートです。 口溶けの良いクリームとサクサクのシュー生地が絶妙に組み合わさり、一口食べればその美味しさに驚くこと間違いなし。さらに、シュークリームは新鮮さを保つために毎日職人の手によって丁寧に作られています。 「東京グルメ」「スイーツ」「チョコレート」「シュークリーム」「高級スイーツ」といったキーワードを通して、あなたの新しいお気に入りスイーツスポットが見つかるかもしれません。ぜひ、この極上のチョコレートシュークリームを堪能してください！ #東京スイーツ #チョコレートシュークリーム #高級チョコ #デザート好き #グルメ探訪

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Daniel Chyi 戚钊

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Be right there Mr. Bond #007 #jamesbond

Chinese Tradition

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Ejiao (阿胶) — a traditional Chinese medicinal product made from donkey-hide gelatin — has been revered for centuries across Asia for its purported ability to boost energy, nourish blood, and promote overall vitality, especially among women. Now, this ancient tonic is starting to gain traction in New Zealand’s wellness and natural health circles, particularly among those interested in Traditional Chinese Medicine (TCM), alternative therapies, and holistic living.

In Aotearoa, where the demand for natural supplements and Eastern wellness philosophies continues to grow, Ejiao is increasingly found in TCM clinics, Asian herbal shops, and even among curious Kiwi consumers exploring herbal tonics for energy, hormonal balance, or skin rejuvenation.

While Ejiao is traditionally consumed as a tonic jelly, boiled with rice wine and herbs, it is now also available in modern capsule or powder form, offering flexibility for New Zealanders new to the practice. Some Kiwi naturopaths and integrative doctors are beginning to explore how traditional remedies like Ejiao could complement local herbal approaches, especially for menstrual health, postpartum recovery, and anti-aging support.

However, it's important to note that ethical sourcing and sustainability remain important topics in New Zealand’s natural health landscape. Discussions around animal welfare, conservation, and plant-based alternatives are ongoing as Kiwis weigh the benefits of ancient remedies against modern values.

If you're exploring Chinese medicine in Aotearoa, Ejiao represents a fascinating — and controversial — intersection of history, health, and ethical complexity.

Hashtags:
#ejiaonz #traditionalchinesemedicinenz #naturalwellnessnz #chineseherbalremedies #nzhealthsupplements #holistichealthnz #bloodtonicnz #womenshealthnz #tcmnz #ancientremediesnz

Austin Bryan

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Discover the exciting world of Coca-Cola variants in this engaging video! From classic flavors to bold new mixes, we dive deep into how to enhance your Coca-Cola experience with unique combinations ranging from 10% to 100% flavor intensity. Whether you're a soda enthusiast or a curious newcomer, you'll find tips for making the most out of your favorite beverage. Join us as we explore the different Coca-Cola products, perfect for any occasion. Learn about mixing techniques, flavor profiles, and the science of carbonation. Our expert insights will have you experimenting with your favorite drinks in no time! Tune in for: - Practical tips on enhancing Coca-Cola flavor - A breakdown of different Coca-Cola products - Unique recipes that complement Coca-Cola’s taste - Ideas for refreshing summer drinks and cocktails Refresh your palate and take your love for Coca-Cola to the next level! Watch now to transform your drink experience! #CocaCola #SodaMixes #FlavorEnhancements #DrinkIdeas #CocaColaRecipes #SummerDrinks #BeverageLovers #CocaColaVariants

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Daniel Chyi 戚钊

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Watch how old Sprite bottles are transformed into beautiful handmade cordial glasses through skilled glassblowing.

#glassblowing #handmade #upcycling #recycledglass #craftsmanship #ecofriendly #diyprojects