Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.
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This Sweet Monitor was very Energetic😳😅
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This guy didn’t expect this much dust 🤔😂 #shorts #shortsvideo
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Relax with a smooth blend of downtempo, deep, and organic house music, infused with cafe-style ethnic rhythms.
#downtempo #organichouse #chillmusic #deephouse #cafevibes #ethnicbeats #loungemusic
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Learn how to make classic Chinese pastries featuring lotus seed paste, salted egg yolk, and coconut—a perfect balance of sweet, rich, and traditional flavors.
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LVFT Personal Training
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