Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Join us on the TNT Show as our physiotherapy expert uncovers effective strategies for fast joint pain relief! Discover how targeted exercises, proper posture, and therapeutic techniques can alleviate discomfort and enhance mobility.
#jointpainrelief #physiotherapy #chronicpain #healthyjoints #physicaltherapy #painmanagement #WellnessTips
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Watch as tradition meets innovation in this bold blacksmithing experiment: adding a Damascus steel edge to an axe using an unconventional approach. This isnβt your typical forge-weldβit's a creative blend of technique, timing, and raw craftsmanship. From layered steel patterns to precise fitting, this process transforms an ordinary axe into a functional piece of art. Whether you're into bladesmithing or just love watching metal come alive, this is a must-see moment of forging outside the box.
#damascusaxe #forgingsteel #axemaking #unusualblacksmithing #damascusedge #metalart #bladesmithing #toolupgrade #forgedbyfire #craftsmanship #steelpatterns #axeforge #blacksmithlife #diyforge
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I was challenged to recreate the iconic hat & sword from the new Napoleon movie! βοΈ #amauryguichon
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Curious about how safes are designed to protect valuables? In this educational and legal walkthrough, we explore the basic mechanics and vulnerabilities of safesβfrom lock types to security featuresβused by professionals for ethical purposes like locksmithing and recovery.
#safecracking #locksmithtips #securityeducation #safemechanism #howitworks #lockpicking101 #securityawareness #educationalonly #forensiclocksmithing #safetech
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This #shorts You Must Watch
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