Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Atlas | Up, Up, and Away
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μ¬μ¬λ¦μ μ΄κ² ν ν΅μΌλ‘ λ #shorts
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An incredibly hefty 6kg ramen dish that pairs exceptionally well with rice. It suggests a flavor so rich and addictive that you'll keep reaching for more rice with every bite. A must-try for food lovers who crave bold flavors and a serious food challenge! #ramen
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This will be your new favourite videoπ€―π @smashtalentkidsafrica #wop #trend #shorts #dancing
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