Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Join us as we explore the vibrant streets of Moscow, showcasing stunning street photography featuring the city's most stylish locals. In this video, you'll witness the unique blend of Russian culture and modern fashion while discovering the art of street style photography in one of the world's most iconic cities. From captivating candid shots to expertly composed portraits, we highlight the beautiful people who bring Moscow to life. Experience the diverse styles and personalities that represent the heart of this bustling metropolis. Whether you're a photography enthusiast or simply love fashion, this video is sure to inspire your creativity! Get ready to dive into the world of urban photography and street fashion in Moscow. Don't forget to like, comment, and subscribe for more amazing content! #MoscowStreetPhotography #UrbanFashion #StreetStyle #PhotographyTips #FashionInMoscow #CandidPhotography #CityLife #RussianCulture
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Discover the latest advancements in Iron Cross training and elevate your performance with our comprehensive update! This video covers essential techniques and tips for mastering the Iron Cross, a challenging gymnastics and calisthenics move that builds incredible strength and stability. Whether you're a beginner or an experienced athlete, youβll benefit from expert insights on perfecting your form and enhancing your training routine. Join us as we dive into effective workout strategies, mobility exercises, and progressions that will help you safely develop the strength needed for the Iron Cross. Learn how to incorporate specific drills into your fitness regimen to improve your performance and avoid injury. With this training update, you'll get closer to achieving that coveted Iron Cross in no time! Don't miss out on these crucial insights that can transform your workout approach. #IronCross #Calisthenics #GymnasticsTraining #StrengthTraining #BodyweightExercises #FitnessJourney #Progression #WorkoutTips
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Discover the transformative power of coffee in this uplifting video! Unleash the magic of your morning brew and see how a simple cup of coffee can brighten your day. Whether it's energizing your mornings or sparking joy during breaks, coffee plays a vital role in daily happiness. Join us as we explore the world of coffee, featuring amazing spills, happy moments, and insights from the Fire Department Coffee team. Youβll learn why coffee is more than just a beverageβitβs a daily ritual that brings people together and elevates our spirits. Dive into coffee culture with us! From brewing tips to the best blends, this video will inspire you to appreciate every sip. Experience the joy that coffee can bring to your life and share it with friends! #coffee #moodbooster #coffeejoy #dailyritual #brewinghappiness #firedeptcoffee #coffeeculture
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πTokyo, Japan πΊ @summersonic_official
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style always matters My fashion style tips for today #fashionstyle #outfit #fashion #style
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