Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Dive into the world of Rubus idaeus, commonly known as the raspberry! This vibrant fruit is not just a delicious snack; it boasts a wealth of health benefits and culinary uses. In this video, we explore the origins, nutritional value, and diverse applications of raspberries in your kitchen. Learn how these ruby-red gems are packed with antioxidants, vitamins, and minerals that promote overall health. From jams and jellies to smoothies and desserts, weβll show you creative ways to incorporate raspberries into your meals. Plus, discover tips on how to grow your own raspberry plants for a bountiful harvest! Whether you're a gardening enthusiast or a home cook, this video is packed with everything you need to know about Rubus idaeus. Join us as we unlock the secrets of this extraordinary fruit and inspire your culinary adventures! Keywords: Rubus idaeus, raspberry, health benefits, culinary uses, gardening tips, nutritious fruit, recipes, growing raspberries. #Raspberry #Rubusidaeus #HealthyEating #CulinaryTips #Gardening #NutritionalFruit #FoodRecipe #HomeGardening
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THIS IS THE MOST PEACEFUL COUNTRY IN THE...?π€ #motivation #newzealand #travelinspiration #shorts
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Enjoy the melt-in-your-mouth perfection of ultra-fluffy soufflΓ© pancakesβlight, airy, and irresistibly sweet from the very first bite.
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I want to play games
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ππ
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