Training Grind



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Daniel Chyi 戚钊

Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Vidude

These mouthwatering baby back rib sliders are packed with smoky flavor, fall-off-the-bone tenderness, and a sweet & tangy BBQ glaze. Perfect for game day or backyard get-togethers, these mini sandwiches are small in size but big on taste!

#ribsliders #bbqrecipe #babybackribs #smokedmeat #foodieshorts #minisandwiches #grillgoals #slidersrecipe #comfortfood #foodlovers #bbqtime



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Cozy Hut

Wanna win a round of golf with me?! Downlaod Golflync from the App Store to enter! ⛳️



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Golf Vibes

🦁🦁🦁 Adorable!!! The lion cubs vandalized the kitchen #tiger #lion #cubs #cute #kitty #kitten #zoo



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Daniel Chyi 戚钊

#fouryou #topgun #helicopterslovers



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Daniel Chyi 戚钊

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