关于换盆和新植物上盆，做好这4步准没错#植物科普 #植物 #园艺
49.2K
27
0
46
Share
Unlock your body’s full potential with this essential mobility routine that you can do anytime, not just before leg day! Perfect for improving flexibility, enhancing mobility, and preventing injuries, this routine is designed for everyone, whether you’re a seasoned athlete or a fitness beginner. In this video, we’ll guide you through a series of dynamic stretches and mobility exercises that target your hips, legs, and core. Incorporate these movements into your daily routine to improve overall performance and keep your muscles agile. Boost your workout effectiveness and ensure that your body is prepared for any physical challenge. Consistency is key, so make this routine your go-to for all days—active recovery or not! Get ready to feel more energized and agile than ever before. Don't miss this chance to elevate your fitness game! #mobilityroutine #flexibilityexercises #dailystretching #corestrength #preventinjuries #dynamicstretching #workoutroutine #activerecovery
96.9K
43
0
26
Share
The greatest feeling 🥹 #SummerTime #Summer #SantaMonica #MuscleBeach
56.1K
42
0
32
Share
Bringing the energy and the moves! 💃✨ Watch my latest dance and drop your rating from 1-10 in the comments. Let’s see if this one breaks the trend charts! Featuring #sofimanassyan and a whole lot of fun—don’t miss it!
#ratemydance #dancetrend #dancechallenge #sofimanassyan #trendingdance #dancemoves #shortsdance #dancevibes #funchallenge #viralmoves
23.6K
62
0
43
Share
GIANT AXE VS ANVIL!!!
52.7K
82
0
37
Share
I’m doing a full face of makeup using only empties! 😭 Let’s be real — influencers love to hype products, but are they actually worth it? Watch me test the truth with products I’ve actually finished. No PR, no lies — just real results! 💋✨
💬 Tell me your honest opinion — do you believe influencer reviews anymore?
#makeupempties #truthtested #makeuproutine #beautyreview #vidudecreator
10.4K
295
0
35
Share
