Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Discover the fascinating process behind spray painting massive ships, from surface prep to high-pressure paint systems. Watch as towering hulls are transformed with precision and power in one of the largest-scale paint jobs on Earth. #painting
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Nice Picture!
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This is peach gum, a gelatinous substance that peach trees release when they get damaged or infected
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Must Watch Super Amazing Shuttlecock Kicking
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HANNAH PALMER rides an ATV through a waterfall in Bali #shorts
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