Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Join us as we explore the art of photography in our latest tutorial, "Inside the Light." Discover how to create stunning visuals using the Nikon Z9 camera! In this video, we'll dive into essential shooting techniques, creative lighting setups, and tips for capturing captivating images that truly stand out. Whether you're a beginner or an experienced photographer, our easy-to-follow tutorial covers everything you need to elevate your photoshoots. Learn how to harness natural light, set up your Nikon Z9 for optimal performance, and discover post-processing tips that will transform your images from ordinary to extraordinary. Don't miss out on this incredible journey through the world of photography! Hit subscribe for more tips, tutorials, and inspiration for your next photoshoot. #NikonZ9 #PhotographyTutorial #PhotoshootTips #NikonPhotography #CreativeLighting #PhotographySkills #PhotoEditing #InCameraTechniques
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ΠΡΠΈΠ³ΠΎΡΠΎΠ²ΡΡΠ΅ΡΡ ΠΊ Π·Π°Ρ
Π²Π°ΡΡΠ²Π°ΡΡΠ΅ΠΌΡ ΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²ΠΈΡ, ΠΏΠΎΠ»Π½ΠΎΠΌΡ Π½Π΅Π²Π΅ΡΠΎΡΡΠ½ΠΎΠ³ΠΎ ΡΠΌΠΎΡΠ° ΠΈ Π½Π΅Π·Π°Π±ΡΠ²Π°Π΅ΠΌΡΡ
ΠΌΠΎΠΌΠ΅Π½ΡΠΎΠ²! Π ΡΡΠΎΠΌ Π²ΠΈΠ΄Π΅ΠΎ Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ ΡΠΌΠ΅ΡΠ½ΡΠ΅ ΠΌΠΎΠΌΠ΅Π½ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠ΄Π½ΠΈΠΌΡΡ Π²Π°ΠΌ Π½Π°ΡΡΡΠΎΠ΅Π½ΠΈΠ΅ ΠΈ Π·Π°ΡΡΠ°Π²ΡΡ ΡΠΌΠ΅ΡΡΡΡΡ Π΄ΠΎ ΡΠ»Π΅Π·. ΠΡ ΡΠΎΠ±ΡΠ°Π»ΠΈ Π»ΡΡΡΠΈΠ΅ ΠΊΠΎΠΌΠ΅Π΄ΠΈΠΉΠ½ΡΠ΅ ΡΠΊΡΠΊΡΡΡΠΈΠΈ, Π·Π°Π±Π°Π²Π½ΡΠ΅ Π²ΡΡ
ΠΎΠ΄ΠΊΠΈ ΠΈ ΡΠ΄ΠΈΠ²ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΏΡΠΈΠΊΠ»ΡΡΠ΅Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ΄Π΅Π»Π°ΡΡ Π²Π°Ρ Π΄Π΅Π½Ρ ΡΡΡΠ΅. Π‘ΠΌΠΎΡΡΠ΅Π² ΡΡΠΎ Π²ΠΈΠ΄Π΅ΠΎ, Π²Ρ ΡΠ·Π½Π°Π΅ΡΠ΅ ΠΎ ΡΠΎΠΌ, ΠΊΠ°ΠΊ ΠΏΡΠΎΡΡΡΠ΅ ΡΠ»ΡΡΠ°ΠΈ ΠΌΠΎΠ³ΡΡ ΠΏΡΠ΅Π²ΡΠ°ΡΠΈΡΡΡΡ Π² Π½Π΅Π²Π΅ΡΠΎΡΡΠ½ΡΠ΅ ΠΏΡΠΈΠΊΠ»ΡΡΠ΅Π½ΠΈΡ. ΠΠ΅ ΡΠΏΡΡΡΠΈΡΠ΅ ΡΠ°Π½Ρ ΠΎΠΊΡΠ½ΡΡΡΡΡ Π² Π°ΡΠΌΠΎΡΡΠ΅ΡΡ Π²Π΅ΡΠ΅Π»ΡΡ
ΡΠΌΠΎΡΠΈΠΉ ΠΈ ΠΏΠΎΠ·ΠΈΡΠΈΠ²Π°! ΠΡΠΈΡΠΎΠ΅Π΄ΠΈΠ½ΡΠΉΡΠ΅ΡΡ ΠΊ Π½Π°ΠΌ ΠΈ ΠΏΠΎΠ΄Π΅Π»ΠΈΡΠ΅ΡΡ ΡΠ²ΠΎΠΈΠΌΠΈ Π»ΡΠ±ΠΈΠΌΡΠΌΠΈ ΠΌΠΎΠΌΠ΅Π½ΡΠ°ΠΌΠΈ Π² ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΡΡ
! Π‘ΠΌΠΎΡΡΠΈΡΠ΅ Π½Π°ΡΠ΅ Π²ΠΈΠ΄Π΅ΠΎ ΠΈ Π½Π΅ Π·Π°Π±ΡΠ΄ΡΡΠ΅ ΠΏΠΎΠ΄ΠΏΠΈΡΠ°ΡΡΡΡ Π΄Π»Ρ Π΅ΡΠ΅ Π±ΠΎΠ»ΡΡΠ΅ Π²Π΅ΡΠ΅Π»ΡΡ
ΠΏΡΠΈΠΊΠ»ΡΡΠ΅Π½ΠΈΠΉ! #ΡΠΌΠ΅ΡΠ½ΡΠ΅_ΠΌΠΎΠΌΠ΅Π½ΡΡ #ΡΠΌΠΎΡ #ΠΏΡΠΈΠΊΠ»ΡΡΠ΅Π½ΠΈΡ #Π²Π΅ΡΠ΅Π»ΡΠ΅_Π²ΠΈΠ΄Π΅ΠΎ #ΡΠΎΠ·ΡΠ³ΡΡΡΠΈ #ΡΠΌΠ΅ΡΠ½ΠΎ
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- Witness the incredible moment when a courageous citizen steps in during a high-speed police chase. - Discover how one brave act can change the course of an intense situation. - Experience the adrenaline as the chase unfolds, showing the impact of community involvement in law enforcement. - Learn about the heroism displayed and the importance of public intervention in emergency scenarios. - Join us as we break down the chase and its aftermath, highlighting the role of bystanders in police encounters. - Don't miss this gripping footage capturing real-time action and bravery in the face of danger. - #PoliceChase #BraveCitizen #HeroicActs #CommunitySafety #RealLifeDrama Discover more exciting content here: https://vidude.com/videos/category/0
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Deadly & Fast, the Martial Art of Arnis with Grandmaster Bobby Taboada
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