Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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It's a raclette kind of day β€οΈ
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#parkour Like Youβve Never Seen Before π€―
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Learn how to sharpen drill bits the right way using a bench grinder or angle grinder. This quick guide walks you through the safest and most effective technique to restore dull bits with precisionβsaving you time, effort, and money in the workshop. #sharpen
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Wingsuit - Extremely compilation π/π£π₯#adrenalinevibe @fuerstmarco @EvanSantangelo @TomErikHeimen
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