Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Vidude

Catch the smooth flow of Waikiki’s famous waves as surfers, including surfer girls, ride the beautiful Hawaiian surf.

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Experience authentic Japanese sukiyaki at a legendary restaurant with over 150 years of history—where tradition, flavor, and craftsmanship create an unforgettable meal.

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Daniel Chyi 戚钊

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