Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Xiaomi steps into the future of mobility with the stunning 2025 YU7 Electric SUV β a bold fusion of luxury, cutting-edge technology, and all-electric performance. From its sleek design to smart features tailored for modern drivers, the YU7 is reshaping the premium EV landscape. Is this the Tesla rival to watch in 2025?
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We Got What You Looking For π
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Gabriel Iglesias chose the wrong person to ask to find Raquel Rodriguez π
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Emma Hartley delivers a swing with flawless form and serious powerβproof sheβs a rising star on the fairway.
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Unlock your track and field potential with our comprehensive guide to mastering single leg hurdle hops! These dynamic exercises enhance balance, power, and speed, making them essential for athletes aiming to improve their hurdle technique and overall performance. In this video, we break down the mechanics of single leg hurdle hops, demonstrating how to execute them correctly while maximizing your athletic gains. Whether you're a seasoned hurdler or just starting out, these drills are designed to help you develop explosive strength and agility on the track. Join us as we share expert tips, common mistakes to avoid, and the benefits of incorporating single leg hurdle hops into your training routine. Perfect your technique and elevate your performance in hurdles and beyond! Like, comment, and subscribe for more track and field training tips! #trackandfield #singlehurdles #hurdletraining #athleticperformance #speedtraining #trackworkout #fitnessdrills #athleteadjustment
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