Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
50.3K
43
0
43
Share
AB CHALLENGE: 15 reps (per side) x 3 rounds
34.3K
69
0
52
Share
Boost your speed, form, and endurance with these essential running drills! Whether youβre training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.
Perfect for beginners and seasoned athletes alike, these drills can be added to your warm-up or regular training routine. Unlock your potential and run stronger, faster, and injury-free!
#runningdrills #runnertips #trainsmart #marathontraining #runningform #speedtraining #athletelife #endurancetraining #shorts #fitnesstips #trackandfield
64.2K
72
0
38
Share
Letβs be honest: instant cup noodles are a lifesaver on lazy days. But have you ever wondered what it takes to make them from scratchβlike really from scratch? No packets. No preservatives. Just pure homemade noodle magic.
#homemadecupnoodles #diyramen #instantramenfromscratch #foodexperiment #howtomakeramen #cupnoodleshack #noodlerecipe #realfoodversion #cookingchallenge #kitchenfromscratch
63.9K
73
0
41
Share
Watch Liz Sanchez as she seamlessly transitions through a captivating dance routine inspired by Rihanna! In this heels dance video, you'll see how to mix elegant movements with powerful choreography, showcasing amazing techniques and transitions. This performance focuses on precision in every step while dancing in heels, making it perfect for dancers of all skill levels. Whether you're a beginner looking to improve your skills or an experienced dancer seeking fresh inspiration, this video has something for everyone. Join Liz as she combines style, grace, and fierce energy, embodying the true essence of Rihanna's artistry. Don't forget to like, comment, and subscribe for more dance content! Learn how to dance in heels, master dance transitions, and elevate your choreography game with this stunning performance! #RihannaDance #HeelsDance #DanceTransitions #Choreography #DanceInspiration #LizSanchez #HeelsChoreography #DanceTutorial
Watch more videos in this category: https://vidude.com/videos/category/0
46.6K
55
0
38
Share
Oral and maxillofacial surgery requires additional years of hospital-based surgical and anesthesia training after dental school. As oral and maxillofacial surgeons, our doctors manage various problems relating to the mouth, teeth, and facial regions. Dr. Auerbach and all of our surgeons practice the full scope of oral and maxillofacial surgery with expertise ranging from dental implant surgery and wisdom tooth removal to corrective jaw surgery.
Riverside Oral Surgery
130 Kinderkamack Rd #204
river Edge, NJ 07661
201-487-6565
https://www.riversideoralsurgery.com/
Location on the map:
https://maps.app.goo.gl/CCacJsVtmbB5YKvK7
https://plus.codes/87G7WX67+PC
Nearby Locations:
Teaneck, Paramus, Hackensack, Fair Lawn, Bergenfield, New Milford, Oradell, Englewood, Tenafly
07410, 07653, 07601, 07602, 07603, 07605, 07606, 07621, 07628, 07630, 07631, 07644, 07646, 07649, 07666, 07670
16.1K
436
0
43
Share
