Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



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Street Fashion China, Beautiful Girls πŸ”₯ #shorts #streetfashion #tiktok #tiktokchina 10



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Daniel Chyi ζˆšι’Š

Crispy, creamy, and rich in matchaβ€”this sinful matcha brΓ»lΓ©e crepe from Kamakura's Ju Seian is a must-try treat!

#matchacrepe #bruleedessert #kamakuraeats #japanesesweets #foodiejapan #crepelovers #japanesefood



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Daniel Chyi ζˆšι’Š

What if you watch artistic swimming from a different angle #swimming



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Meet Cindy Prado at Miami Swim Week



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Transform your fitness routine with this energizing everyday workout designed for all levels! This quick and effective session from Vidu Shorts is perfect for those looking to boost their energy and enhance their well-being without needing a gym membership. Whether you're a beginner or a seasoned fitness enthusiast, this high-intensity workout focuses on key exercises that target strength, flexibility, and endurance. Join us as we guide you through quick routines that can be easily integrated into your daily schedule, making it easier than ever to stay active! Get ready to sweat, have fun, and elevate your fitness journeyβ€”from the comfort of your home! Discover how every minute counts with this efficient workout plan. Don't forget to share your workout experience with the Vidu community! #EverydayWorkout #QuickFitness #HomeWorkout #ViduShorts #FitnessGoals #HealthyLifestyle #ExerciseRoutine #BoostYourEnergy

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