Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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The Chinese writing brush (ζ―η¬) is more than just a tool β itβs a symbol of cultural refinement, artistic discipline, and philosophical balance. With over 2,000 years of history, the ζ―η¬ has been used to craft poetry, philosophy, and visual masterpieces in the flowing art of Chinese calligraphy.
In New Zealand, thereβs a growing appreciation for East Asian arts and crafts, and the ζ―η¬ is becoming a favourite among Kiwi artists, calligraphy students, educators, and cultural enthusiasts. From Aucklandβs Chinese cultural centres to art schools in Wellington and Dunedin, traditional brush techniques are being taught, exhibited, and practiced as part of a broader exploration of identity, mindfulness, and intercultural creativity.
The ζ―η¬ is valued not only for its historical importance but also for the meditative and expressive qualities it brings to writing and painting. Many New Zealanders are discovering how using a brush β instead of a pen β connects them to a slower, more intentional creative process, often associated with Zen thinking, Tai Chi philosophy, and mindful learning.
Calligraphy and brush painting are also featured in Lunar New Year festivals, Asian heritage weeks, and bilingual education initiatives around Aotearoa, where the brush becomes a bridge between cultures. Whether you're a seasoned ink artist or a curious beginner, learning the art of the Chinese writing brush in New Zealand can be both a deeply personal and culturally rich experience.
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#chinesebrushnz #calligraphynz #traditionalartnz #chineseculturenz #maobinz #mindfulartnz #brushpaintingnz #eastasianartnz #nzarteducation #culturalcreativitynz
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Try not to laugh with these adorable babies π₯° #funnyvideo
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Learn the best techniques for cutting bamboo shoots and how this sustainable farming practice is done! Whether you're a bamboo farmer or looking to grow your own, this video covers everything from selecting the right bamboo varieties to the cutting process and post-harvest care.
#bamboofarming #sustainablefarming #bambooshoots #farmingtips #agriculture #bamboogrowth #farmlife #ecofriendlyfarming #bambooharvest #farmingcommunity
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beautiful girls Chinese street fashion #beautiful #shorts
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Get ready for the ultimate adrenaline rush as we take on a jaw-dropping high dive into an impossibly tiny pool! **High diving** has never looked so daring, and you wonβt want to miss this heart-stopping moment! Watch as our brave crew attempts this mind-blowing stunt, combining courage and precision in a way youβve never seen before. Join the #BraveGang as we push the limits of fun and fear in this thrilling short video. Can we ace the plunge without splashing too much? Find out now! Perfect for fans of extreme sports, adventure challenges, and the wildest stunts, this video promises jaw-dropping excitement and laughs. Donβt forget to like, share, and subscribe for more outrageous adventures!
The thrill of high diving awaits you! #HighDive #ExtremeStunts #Adventure #BraveGang #Shorts #ScaryStunts #WaterFun
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