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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.

Daniel Chyi 戚钊

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Discover the transformative power of hard work and how it can help you achieve your dreams! In this video, we dive into the principles of dedication, persistence, and the strategies that set successful individuals apart. Learn how working hard can lead to personal growth, enhanced productivity, and greater resilience in the face of challenges. Join us as we share inspiring stories, practical tips, and the mindset needed to harness your potential through hard work. Whether you're striving for career advancement, personal development, or any goal, our insights will motivate and guide you on your journey to success! Don’t forget to subscribe for more inspiring content on motivation, self-improvement, and achieving your goals! Remember, hard work beats talent when talent doesn’t work hard. #HardWork #Motivation #SuccessMindset #PersonalGrowth #GoalSetting #Productivity #Resilience #Dedication

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Daniel Chyi 戚钊

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Indulge in these irresistible chocolate blueberry cheesecake bites that blend creamy cheesecake, rich chocolate, and fresh blueberries into perfect bite-sized treats! In this video, we’ll guide you through the step-by-step process of creating these scrumptious mini desserts that are ideal for parties, gatherings, or just a sweet snack at home. Learn how to master the art of cheesecake with easy-to-follow instructions, tips for achieving the perfect texture, and creative presentation ideas. With layers of chocolatey goodness and the fresh tartness of blueberries, these cheesecake bites are sure to become a favorite dessert among your friends and family! **Keywords:** chocolate cheesecake bites, blueberry cheesecake, mini dessert recipes, easy cheesecake recipe, no-bake cheesecake, party dessert ideas, delicious sweets, cheesecake desserts Don’t forget to hit the like button and subscribe for more delightful dessert recipes! #abirzkitchen #cheesecake #chocolatecheesecake #blueberrycheesecake #dessertrecipes #sweets #baking #minidesserts

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Daniel Chyi 戚钊

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Step into a world of 20th century nostalgia as we explore the captivating allure of Monica Bellucci in "Malèna" and the enchanting essence of Lana Del Rey. This video dives deep into the iconic themes, imagery, and emotional resonance that both artists evoke, celebrating their unique contributions to nostalgia and pop culture. Discover how the film "Malèna" has become a symbol of longing and beauty, while Lana Del Rey’s music echoes the same melancholic charm that enchants audiences worldwide. Join us as we analyze the artistic connection between these two cultural icons, uncovering the magic that makes their work timeless. With stunning visuals and insightful commentary, this video is a must-watch for fans of classic cinema, music enthusiasts, and anyone who appreciates the art of nostalgia. Don't forget to like, share, and subscribe for more engaging content on cinema and music! #Malèna #MonicaBellucci #LanaDelRey #20thCenturyNostalgia #FilmAnalysis #PopCulture #TimelessBeauty #NostalgicArt

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Daniel Chyi 戚钊

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Два хищника #кот #тигры #дагестан #зима #лес #охота #мирживотных #горы #лето #сахалин #рыбалка

Daniel Chyi 戚钊

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Think heating an anvil to 1000°C is harmless? Think again. Here’s what really happens when metal meets extreme heat—unexpected, dramatic, and a little dangerous.

#anvilexperiment #metalworking #hotmetal #scienceinaction #dangerzone #fyp #extremeheat #forgingfails #donottrythis #physicsexplained