Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Ever Wonder How Trusses Are Built? #construction #logcabin #carpentry #buildingahouse #woodworking
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Introducing our New Arrival! 1968 Dodge Charger Restomod ππ¨ Available Now!
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Must Try!! $1 Coconut Shake - Fruit Cutting Skills - Thai Street Food
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Get ready to move β TWICE is back with another addictive groove! This playful dance moment from THIS IS FOR showcases their iconic charm, killer choreography, and feel-good energy. Whether you're a ONCE or just discovering K-pop, this clip is pure dopamine.
Hashtags:
#twice #νΈμμ΄μ€ #thisisfor #twicedance #kpopvibes #kpopqueens #dancechallenge #twicemoves #kpopfever #feeltherhythm
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Unlock your bodyβs full potential with this essential mobility routine that you can do anytime, not just before leg day! Perfect for improving flexibility, enhancing mobility, and preventing injuries, this routine is designed for everyone, whether youβre a seasoned athlete or a fitness beginner. In this video, weβll guide you through a series of dynamic stretches and mobility exercises that target your hips, legs, and core. Incorporate these movements into your daily routine to improve overall performance and keep your muscles agile. Boost your workout effectiveness and ensure that your body is prepared for any physical challenge. Consistency is key, so make this routine your go-to for all daysβactive recovery or not! Get ready to feel more energized and agile than ever before. Don't miss this chance to elevate your fitness game! #mobilityroutine #flexibilityexercises #dailystretching #corestrength #preventinjuries #dynamicstretching #workoutroutine #activerecovery
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