Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Sharp kitchen knife
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Craving a quick and flavorful seafood dish? This Silver Pomfret fish with rice recipe is the perfect blend of simplicity and deliciousness! ππ
In this video, watch as we prepare fresh silver pomfret, lightly marinated with aromatic spices, then perfectly pan-fried to golden perfection. Served over a warm bed of fluffy rice, this dish is a staple in many coastal kitchensβand for good reason! Itβs fast, nutritious, and bursting with flavor.
Whether you're a seafood lover or just exploring new recipes, this quick fish-and-rice combo is sure to become a favorite. Perfect for weeknight dinners or quick lunches, and easy enough for beginners to try at home!
#silverpomfret #fishandrice #seafoodrecipe #fishcooking #easydinnerrecipe #pomfretrecipe #homecooking #shortsrecipe #quickmeals #seafoodlovers #cookingshorts #foodieshorts #fishfry #healthymeals #asianrecipes
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Capybaras are known for being chillβbut this oneβs got moves! Check out its adorable trick thatβs stealing hearts.
#capybara #animaltrick #cuteanimals #capybaralove #fyp #smartpets #wholesomecontent #animalstars #pettricks #chillvibes
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Slow Mo Spiral
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