Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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out on the boat in Italy with Grace Charis
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Grafica (C) 2025 Mirko Persico
Autore: Mirko Persico
Compositore: Mirko Persico
Interprete: Mirko Persico
Esecutore: Mirko Persico
Registrato nel mese di Gennaio 2021 presso il Folinello.
(P) 2021 Mirko Persico (C) Mirko Persico
Codice ISRC della traccia: ITJID2500086
Codice ISWC dell'opera: T-333.275.236-6
Prodotto in Italia
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Instagram- Medkova_lana π€
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μβ¦ μ§μ§ μνλ―βοΈπ± Teamwork Challenge
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Join the legendary Raimana as he teaches the art of surfing with power, grace, and unmatched stoke. From first paddle to first wave, this is a front-row ride into what it takes to surf with the best in the world.
Hashtags:
#surfwithraimana #surfmaster #learningtosurf #waveriding #surflife #oceanvibes #surftraining #surflegend #beginnersurfer #raimanamoments
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