Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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TIME IS LIFE β¨β³ with #nikonz9 @NikonEurope #nikonambassador #videoΒ #creative #AD
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Discover the power of the Sigma mindset and how it can transform your life! In this video, we explore the essential traits of a Sigma male, offering insight into the characteristics that set them apart from the crowd. Uncover strategies for self-improvement, independence, and living life on your own terms.Β Join us as we delve into the principles of Sigma living, covering topics such as personal growth, confidence, self-reliance, and navigating social dynamics. Whether youβre looking to enhance your social skills or break free from societal expectations, this video provides actionable tips and inspiring content to help you thrive. Don't miss out on exploring how adopting a Sigma mentality can lead to a more fulfilling and empowered lifestyle! #SigmaMindset #SelfImprovement #PersonalGrowth #Confidence #Independence #SocialDynamics #Empowerment #SelfReliance
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Watch Liz Sanchez as she seamlessly transitions through a captivating dance routine inspired by Rihanna! In this heels dance video, you'll see how to mix elegant movements with powerful choreography, showcasing amazing techniques and transitions. This performance focuses on precision in every step while dancing in heels, making it perfect for dancers of all skill levels. Whether you're a beginner looking to improve your skills or an experienced dancer seeking fresh inspiration, this video has something for everyone. Join Liz as she combines style, grace, and fierce energy, embodying the true essence of Rihanna's artistry. Don't forget to like, comment, and subscribe for more dance content! Learn how to dance in heels, master dance transitions, and elevate your choreography game with this stunning performance! #RihannaDance #HeelsDance #DanceTransitions #Choreography #DanceInspiration #LizSanchez #HeelsChoreography #DanceTutorial
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- Experience the awe-inspiring launch of a giant boat as it smoothly slides into the ocean. - Enjoy stunning visuals of this remarkable maritime event that showcases engineering marvels. - Discover unique insights about the boat's design, purpose, and the technology involved in the launch. - Join us for a front-row seat to this exciting moment on the water, perfect for boating enthusiasts and adventure lovers! - Donβt forget to like, share, and subscribe for more breathtaking boat launches and maritime content! #BoatLaunch #OceanAdventure #MarineEngineering #SailingExperience #Watercraft
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