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Winner of the 2025 Haidong Gumdo National Tournament—scoring a perfect 40 points in the advanced paper-cutting division.
#haidonggumdo #martialarts #sword #papercutting #kendo #martialartsskills #champion
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Grace Boor on the Beach
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A day on the Bay. 🤩 #SailGP #Shorts
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When The Doctor Orders You Not To Move
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Get ready to boost your fitness routine with our energizing workouts! In this dynamic episode of Vidu Shorts, we bring you quick and effective exercises designed to fit into any schedule. Perfect for beginners and seasoned fitness enthusiasts alike, these routines will help you tone up, build strength, and improve your overall health. Join us as we explore effective workout techniques, from high-intensity interval training (HIIT) to strength-building moves, all designed to keep you motivated and engaged. Whether you're aiming to lose weight, increase your stamina, or simply get moving, our easy-to-follow exercises will guide you every step of the way. Don't forget to subscribe for more fitness tips, workout inspiration, and healthy lifestyle ideas! #WorkoutRoutine #FitnessMotivation #HIIT #StrengthTraining #HealthyLifestyle #QuickWorkouts #HomeFitness
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