SPRINT TRAINING TOGETHER 🔥#athletics #trackandfield #sprint



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Daniel Chyi 戚钊

Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Vidude

DO THIS EVERYDAY and see what happens



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Daniel Chyi 戚钊

Are you eating? Or playing? #shorts



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Daniel Chyi 戚钊

Push beyond boundaries and challenge the impossible—where strength, focus, and determination make you feel weightless.

#breakinglimits #defyinggravity #motivation #inspiration #performance #mindovermatter #limitless



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Cozy Hut

Bo staff flow ☠️



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Daniel Chyi 戚钊

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