Healthy Smoothie
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Grafica (C) 2025 Mirko Persico
Autore: Mirko Persico
Compositore: Mirko Persico
Interprete: Mirko Persico
Esecutore: Mirko Persico
Registrato nel mese di Marzo 2022 presso il Folinello.
(P) 2022 Mirko Persico (C) Mirko Persico
Codice ISRC della traccia: ITJID2500118
Codice ISWC dell'opera: T-330.860.642-6
Prodotto in Italia
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Girl Accidentally Succeeds in Getting Disc Inside Basket
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In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. I’ll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and let’s support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation
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Flipping with my nunchucks spinning! 💸 #martialarts #nunchucks
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Experience the mesmerizing beauty of Aerial Pole Flow, where fluid motion, strength, and artistry come together in a stunning vertical dance. This performance showcases incredible core control, seamless transitions, and expressive choreography that blurs the line between fitness and fine art. It’s not just movement—it’s a flow state in the air.
#aerialpole #poleflow #poleart #aerialdance #strengthandgrace #polefitness #fluidmotion #artinmovement #verticaldance #poleperformance #movementart #aerialartistry #poleinspiration #shorts
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