A master Torcedor (cigar roller) in his element #cigars #thestogielife
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Unlock your track and field potential with our comprehensive guide to mastering single leg hurdle hops! These dynamic exercises enhance balance, power, and speed, making them essential for athletes aiming to improve their hurdle technique and overall performance. In this video, we break down the mechanics of single leg hurdle hops, demonstrating how to execute them correctly while maximizing your athletic gains. Whether you're a seasoned hurdler or just starting out, these drills are designed to help you develop explosive strength and agility on the track. Join us as we share expert tips, common mistakes to avoid, and the benefits of incorporating single leg hurdle hops into your training routine. Perfect your technique and elevate your performance in hurdles and beyond! Like, comment, and subscribe for more track and field training tips! #trackandfield #singlehurdles #hurdletraining #athleticperformance #speedtraining #trackworkout #fitnessdrills #athleteadjustment
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Upside down feet peddles! #yogagirl #stretching
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Diavel
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Discover the intricate process of crafting a cloisonné vase, using muddy enamel for a unique and stunning finish.
#cloisonne #vasemaking #enamelart #handcrafted #artisanwork #traditionalcraft #decorvase
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Where my trap queen & kings at? 🤣⛳️
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