Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Its amazingπ₯°
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Watch a master carpenter craft a unique staircase with exceptional precision and creativityβan inspiring showcase of true craftsmanship and design innovation.
#carpentry #woodworking #craftsmanship #homedesign #staircase #diy #construction #artisanwork
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They all want to see the eyebrow" π€¨π Good to meet you kids. Be good & study hard (unlike Uncle DJ)! I appreciate all these good families letting our YOUNG ROCK production crew shoot in their Memphis neighborhood ππΎ
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Precision meets intensity on the court β a showcase of disciplined defense and sharp instincts that define true basketball mastery.
#basketball #defense #sports #hoops #gamefocus #athletemindset
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National Championship game is tomorrow! TCU or Georgia?
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