Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Sometimes the smartest ideas are the simplest. π§ β¨ Discover a clever project that uses basic materials but delivers mind-blowing results. Whether you're into DIY, engineering, or just love seeing creativity in action, this genius build is sure to impress.
#geniusproject #simplebutsmart #diyinnovation #creativeengineering #smartideas #simplesolutions #lifehack #mindblown #inventorscorner #innovationinaction
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Pressed for time? This fast, effective upper body and core session gets the job doneβno excuses, just results.
#quickworkout #upperbodyworkout #corestrength #noexcuses #fitnessroutine #shortontime #fyp #homeworkout #fitinminutes #strengthtraining
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AB CHALLENGE: 15 reps (per side) x 3 rounds
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Π£ΡΠ°Π³Π°Π½ πͺοΈ π
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Seriously, how is this even possible?! This wild display of talent and precision is blowing minds everywhere. Whether it's genius, madness, or bothβyou have to watch this to believe it. Hats off to the legend behind this!
#unbelievableskills #insanetalent #mindblown #epicmoments #onemanshow #viralvideo #skilledhands #impressiveaf #mustwatch #funnyandgenius #nextlevel
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