Nunchucks in the Park 😮‍💨 #martialarts



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Daniel Chyi 戚钊

This workout will set your abs on fire



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Daniel Chyi 戚钊

Instagram- Medkova_lana ВКонтакте- Medkova



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Daniel Chyi 戚钊

Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Vidude

#doyourversechallenge one take only 👍🏾 Nominate someone. ❤️



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Vidude

Color Mix 69 #colormixing #satisfying #mixedcolors



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Daniel Chyi 戚钊

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