Boost your speed, form, and endurance with these essential running drills! Whether you’re training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.
Perfect for beginners and seasoned athletes alike, these drills can be added to your warm-up or regular training routine. Unlock your potential and run stronger, faster, and injury-free!
#runningdrills #runnertips #trainsmart #marathontraining #runningform #speedtraining #athletelife #endurancetraining #shorts #fitnesstips #trackandfield
64.2K
72
0
38
Share
Step into the vivid world of Woodblock New Year Prints (木版年画) — a traditional Chinese folk art once used to celebrate the Lunar New Year with colour, luck, and meaning. These hand-carved, brightly printed works were not just art; they were symbols of protection, prosperity, and storytelling, passed down through generations.
Now, in New Zealand’s multicultural and artistic landscape, this ancient practice is being reinterpreted by Kiwi artists, educators, and cultural communities. From printmaking studios in Wellington to Lunar New Year festivals in Auckland and Christchurch, woodblock New Year prints are making a comeback — not just as beautiful décor, but as a deeply symbolic cross-cultural dialogue.
With rising interest in heritage art, slow print techniques, and East Asian aesthetics, Aotearoa is embracing 木版年画 in ways both traditional and modern. They’re being used in:
Art exhibitions and gallery installations exploring identity and diaspora
School and university programs teaching cultural literacy through hands-on printmaking
Local design markets showcasing sustainable, hand-crafted giftware
Collaborations between Māori and Chinese artists focused on whakapapa and pattern-based storytelling
This resurgence is more than nostalgic — it’s a statement. A statement that even in a digital world, people still crave human touch, cultural richness, and ritual connection.
Hashtags:
#woodblockprintnz #chinesenewyearnz #lunarnewyearartnz #heritagecraftnz #culturalartnz #multiculturalnz #printmakingnz #folkartnz #nzasianart #slowartnz #traditionalprintnz
17.7K
414
0
45
Share
A tribute to the King of Pop — smooth moves set to You Rock My World by Michael Jackson. Captured with cinematic flair using an iPhone and DJI Osmo Mobile 7 for stabilized, pro-quality footage.
#michaeljackson #yourockmyworld #dancetribute #mjmoves #iphonefilmmaking #djiosmomobile7 #mobilecinematography #smoothcriminalvibes #legendarydance #kingofpop
19K
377
0
42
Share
#sigma #ohiofinalboss #madeinohio #ohio
63.2K
37
0
48
Share
Beautiful Street Fashion Outfits Style #shorts
84.7K
29
0
42
Share