Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



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Join us on the TNT Show as our physiotherapy expert uncovers effective strategies for fast joint pain relief! Discover how targeted exercises, proper posture, and therapeutic techniques can alleviate discomfort and enhance mobility.



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