In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. I’ll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and let’s support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation

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Daniel Chyi 戚钊

Yes 🫣 #fyp



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Cozy Hut

Rakuten Girls樂天女孩 新學妹 心韻, 禹菡, 犯規..有人使用兇器攻擊XD ,楽天ガールズ , 台湾プロ野球 TAIWAN



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Daniel Chyi 戚钊

Sometimes even the best have fails! Watch the funny moments and real struggles during gym and workout challenges.

#fail #gym #workout #funnymoments #challengeattempt #fitnesslife #gymfails



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Discover how these gorgeous fit jeans can transform your outfits and enhance your style! In this video, we showcase a chic girl effortlessly rocking these must-have jeans that blend comfort and beauty. These versatile jeans are perfect for any occasion, whether you're dressing up for a night out or keeping it casual. Watch as we demonstrate the best ways to style them, highlighting popular trends like high-waisted options, distressed details, and various color choices to suit your unique aesthetic. Join us as we explore how to pair these fit jeans with stylish tops and accessories, making them essential for your wardrobe. Don't miss out on essential fashion tips, outfit inspirations, and styling hacks that will help you look and feel your best in these fit jeans! Unlock new fashion ideas today! #FitJeans #FashionInspiration #JeansForWomen #StyleTips #OOTD #FashionTrends #CasualChic #WardrobeEssentials

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Daniel Chyi 戚钊

i love it #handstand #calisthenics #fitness #workout #motivation #acrobatics #gym #gymrat



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