The faster the speed, the stronger the impact. One minute in the boxing ring and ten years of hard



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Daniel Chyi 戚钊

Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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SMASH BURGERS 🍔 @ChefRush @ohiofinalboss



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Austin Bryan

Don’t break my heart ❤️



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#cheerleading #performance Jeong Hee-Jeong Cheerleader



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Daniel Chyi 戚钊

this is how we do it out here in chile!!!!!! 🇨🇱🇨🇱🇨🇱 #039



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