فبراير ٢٠٢٤



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Daniel Chyi 戚钊

DO THIS EVERYDAY and see what happens



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Daniel Chyi 戚钊

Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Vidude

놀랍습니다! 300도 버터를 부어 굽는? 역대급 육즙 솔트배 기버터 스테이크



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Daniel Chyi 戚钊

For those that know Joel personally know exactly what I’m talking about 🤣🤣



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Daniel Chyi 戚钊

call me, beep me



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