💪



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Daniel Chyi 戚钊

Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Vidude

Nagoya's famous ankake sauce spaghetti: The original Komo's heaping serving of curry spaghetti 🍝 #komocurryspaghetti



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Daniel Chyi 戚钊

rescue a dog #dog



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Daniel Chyi 戚钊

why do you keep getting lost?



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Cozy Hut

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