Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
Want to dance but donβt know where to start? Dance Spotting breaks it down step-by-step, making it fun and easy to learn from scratch. No experience needed β just bring your energy and groove!
#dancespotting #learntodance #dancetutorial #beginnerdance #dancefromscratch #stepbystepdance #dancelife #dancemoves #dancingmadeeasy #viraldance
Incredible balance! #painting #ladder #work #hieght #house
Tek KatlΔ± Modern Malikane
πΊπ¦ Π―ΠΊ ΡΡΠ²ΠΎΡΡΡΡΡΡΡ ΠΊΡΡΡΡ ΡΠΎΡΠΎ πΈ ΠΠΎΠ²ΡΡΡΡΠ½Π° Π³ΡΠΌΠ½Π°ΡΡΠΈΠΊΠ°. ΠΠΎΠ΄Π΅Π»Ρ @alia_grishkova
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