Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



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Want to dance but don’t know where to start? Dance Spotting breaks it down step-by-step, making it fun and easy to learn from scratch. No experience needed β€” just bring your energy and groove!

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